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Zip lining can be a fun, thrilling adventure to experience either with a group or even by yourself. It’s a great way to get away from the stress of the world, and just become at peace with your mind, body, and with nature. So go on, take some time for yourself and go on an adventure, you may be surprised how much you enjoy this exciting experience. Zip lining health benefits are better than you’d ever even know! Here are the top 10 zip lining health benefits: Improves eyesight –   Zip lining is a great opportunity to strengthen your eyes and improve your long distance vision. As you fly through the sky, your eyes will be forced to switch focus quickly between the ropes near you and the stunning mountain views in the distance, which will train your eyes to focus quickly and will help make your vision sharper. Fresh air –   Being outside and getting a good amount of fresh air is good for the lungs and for the soul. After being cooped inside all day, almost...

HAPPY INDEPENDENCE DAY 

FROM WIKIPEDIA The earliest artificial climbing walls were typically small concrete faces with protrusions made of medium-sized rocks for hand holds. Schurman Rock in Seattle, WA is believed to be the first artificial climbing structure in the United States, constructed in 1939. The modern artificial climbing wall began in the UK. The first wall was created in 1964 by Don Robinson, a lecturer in Physical Education by inserting pieces of rock into a corridor wall.   The first commercial wall was built in   Sheffield , traditionally England's centre for climbing due to its proximity to the   Peak District . The first indoor climbing gym in the U.S. was established by Vertical World in Seattle, WA in 1987. [2]

Benefits of the ropes course. The Aerial ropes course construction requires a proficient amount of physical strength and flexibility. It is a positive way to keep your mind engaged while relieving stress and tension building up before exam time kicks in. So get outside and get climbing. Working overlooked muscles : Built entirely of rope and wooden beams, the course requires balance and concentration. Many sports and exercise activities incorporate repetitive techniques, so the muscles not incorporated in these exercises may be extremely weak. Lower body strength : Balance exercises are also extremely important for enhancing and strengthening the muscles in the lower leg, which contribute to the movement and support of the ankle. Team building : The course not only strengthens and stretches muscles, but also builds teamwork and enhances risk-taking and communication skills. The course puts climbers in positions that cannot be worked through indivi...

Rock Climbing is a versatile, physically demanding sport that can be done indoors or outdoors. Rock climbing is a physically and mentally demanding sport, one that often tests a climber’s strength, endurance, agility, and balance along with his or her mental control. It can be a dangerous sport and knowledge of proper climbing techniques and usage of specialised climbing equipment is crucial for the safe completion of routes. Combines cardio and strength into a single workout:  During a single session of rock climbing, the body executes a number of physical tests, including boosting heart rate, building muscle and developing stamina. The upper body strength required for rock climbing is a given for pulling oneself up, while the legs and core build muscle as the body strives to find balance. According to a 1997 study published in the British Journal of Sports Medicine, the cardio and energy consumed in rock climbing is similar to running at a pace between 8 and 11...

Climbing is part of the “New P.E.," the physical education movement with a focus on lifetime fitness for EVERY student, not just the "natural athletes." Rock climbing is a dynamic activity that is attractive to a diversity of people—even those not typically interested in physical activity. Climbing provides opportunities to build physical, cognitive, social and emotional skills. We offer a variety of outdoor and indoor climbing walls for schools, camps, park & rec centers, hospitals and private homes. Learning the benefits and details of each will help you choose the right climbing wall.